Tips to deal with Stress - by Dr.Isabel Perry, 21stCenturySafety

Stress? What stress? Me? Doesn’t everyone want to pull out their hair? Sound familiar? Some people deal with stress better than others. WE ALL HAVE STRESS. The key is how we cope with it. Personally, I like to re-frame it and seek to find a positive in the situation; I admit, some situations are easier…

Read More
Tips to Ease your backpain - Dr.Isabel Perry, 21stCenturySafety.

Back injuries account for nearly 20% of all injuries and illnesses in the workplace and cost the nation an estimated 20 to 50 billion dollars per year. Watch your back! Abusing it can cause painful and even permanent injuries. Your back can slowly get worse or can suddenly “go out.” Either way, the results are the…

Read More